Exercise For Life PDF ebook MRR

2.50 USD

The Easy Way to Make Exercise a Permanent Part of Your Life.

Table of Contents:

Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Dont Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Dont Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion

19 Pages

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Keywords: healthy eating and living;fitness;life fitness;physical fitness
File Size: 8.7 MBytes