Sports And You PDF ebook MRR

2.99 USD

Table Of Contents:

Foreword
Chapter 1:
Daily Stretching
Chapter 2:
Weight Training
Chapter 3:
Cardio
Chapter 4:
Core Work
Chapter 5:
Balancing
Chapter 6:
Get Coordinated
Chapter 7:
Stay Motivated
Chapter 8:
Get Good Sleep

34 Pages

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Keywords: athletes performance;peak performance;sports performance;sports psychology
File Size: 940 KBytes